On the What’s Up Cuz?! podcast, I chop up the latest sports topics along with my cousin, Coach Lance C. Irvin. Our podcast features in-depth interviews with athletes, coaches, journalists, agents and others from the sports world. Watch us live: Mondays 6-8pm CDT on the SportsZone Chicago App, YouTube, and Facebook

Past Episodes

J. Coyden Palmer 2/13/24 J. Coyden Palmer 2/13/24

Let’s Talk Super Bowl LVIII

J. Coyden Palmer 1/25/24 J. Coyden Palmer 1/25/24

Northwestern’s Chris Lowrey Talks Recruiting in 2024

J. Coyden Palmer 12/21/23 J. Coyden Palmer 12/21/23

Coaches Gerald Winston and Ansar Al-Ameen

J. Coyden Palmer 9/18/23 J. Coyden Palmer 9/18/23

Herb Howard and Annie Costabile Talk Bears/Sky

J. Coyden Palmer 8/31/23 J. Coyden Palmer 8/31/23

Howard Griffith Talks NCAA Football

J. Coyden Palmer 4/25/23 J. Coyden Palmer 4/25/23

Mizzou Coach Arielle Wilson Talks Volleyball

J. Coyden Palmer 4/14/23 J. Coyden Palmer 4/14/23

Panamanian Olympian Gianna Woodruff

Panama came up when U.S. citizen Gianna Woodruff chose to represent the Central American country in the 2021 Olympics. She hopes to do it again in 2024.

J. Coyden Palmer 2/1/23 J. Coyden Palmer 2/1/23

Chris Zorich on HBCU Athletics and Bears

In this episode of "What's Up Cuz?!" Lance and Jason interview Chris Zorich, former Chicago Bears and Notre Dame alum. Chris shares his thoughts on the Ed Reed situation at Bethune-Cookman University and how Historically Black Colleges and Universities can modify their approach to athletics. Kevin Warren was Zorich's agent now he is President of the Chicago Bears. YB of YoungBallerz TV also joins.

J. Coyden Palmer 1/27/23 J. Coyden Palmer 1/27/23

South Kent’s Chillious Talks Prep Basketball

J. Coyden Palmer 1/12/23 J. Coyden Palmer 1/12/23

Chicago Bears are on the Clock

J. Coyden Palmer 12/28/22 J. Coyden Palmer 12/28/22

Opposite Views on Coach Prime Going Primetime

J. Coyden Palmer 12/28/22 J. Coyden Palmer 12/28/22

The Deion Sanders Decision

J. Coyden Palmer 11/22/22 J. Coyden Palmer 11/22/22

Simeon’s Robert Smith Talks about His Legacy

J. Coyden Palmer 10/20/22 J. Coyden Palmer 10/20/22

Sports and Hip Hop Feed Off Each Other

J. Coyden Palmer 10/13/22 J. Coyden Palmer 10/13/22

From Morgan Park to Bulls Starter Ayo Dosunmu

J. Coyden Palmer 8/2/22 J. Coyden Palmer 8/2/22

OSU’s Tony Alford and NCSA’s Julian Jenkins

J. Coyden Palmer 7/15/22 J. Coyden Palmer 7/15/22

Cyrus McGinnis and Phil Thompson Join “What’s Up Cuz?!”

J. Coyden Palmer 6/29/22 J. Coyden Palmer 6/29/22

Nike Factory Store Manager Laurent Crawford

J. Coyden Palmer 5/15/22 J. Coyden Palmer 5/15/22

Indiana’s A.J. Guyton and University of Iowa’s Trena Prater

Here what it is like to play for Bobby Knight, from one of the best to ever do it, A.J. Guyton! Also African American coaches in D1 softball are not that common. But their numbers are on the rise. We talk about it with Trena Prater from Iowa.